Guilty, Guilty, Guilty of stopping and buying a Hersey’s bar
or a bag of cheese doodles or chips in the middle of the day when I get hungry.
It is the worst thing you can do for any diet. Obviously fruits and veggies
(veggies I don’t like at all) are the preferred snacks. I like oranges and
bananas. So a banana is great and an orange range under 100 calories or so;
they are great snacks.
But sometimes you don’t want either; I have gotten into the
habit of carrying the Special K bars in my purse. I really love the vanilla one
and the chocolate and pretzel ones. They are great on the go, you know the
calories and they satisfy the need for sweet. There are also all sort of
granola bars and snack bars on the market just find the one that suits your
taste and that craving for a snickers might be tamed.
Also, Trader Joe’s is a good place to find something
healthy to snack on that doesn’t have several hundred unneeded calories!
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