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Wednesday, February 20, 2013

Changing Habits: Snacks #Dieting Week 5

Guilty, Guilty, Guilty of stopping and buying a Hersey’s bar or a bag of cheese doodles or chips in the middle of the day when I get hungry. It is the worst thing you can do for any diet. Obviously fruits and veggies (veggies I don’t like at all) are the preferred snacks. I like oranges and bananas. So a banana is great and an orange range under 100 calories or so; they are great snacks.

But sometimes you don’t want either; I have gotten into the habit of carrying the Special K bars in my purse. I really love the vanilla one and the chocolate and pretzel ones. They are great on the go, you know the calories and they satisfy the need for sweet. There are also all sort of granola bars and snack bars on the market just find the one that suits your taste and that craving for a snickers might be tamed.   
 Also, Trader Joe’s is a good place to find something healthy to snack on that doesn’t have several hundred unneeded calories!

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